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Someone asked me why keto didn’t cure their diabetes. Here’s what happened.
0:00 Why didn’t keto cure my diabetes?
0:55 Understanding the keto diet and diabetes
3:25 Bulletproof your immune system *free course!
Someone recently wanted to talk to me because she said that keto didn’t cure her diabetes like “I said” it would. I don’t remember ever using the word cure. But, I do believe that it will help fix a person’s blood sugars and help normalize a person’s A1C.
I asked her a few questions to find out what was going on. She said she was on the program for 6 weeks, and her blood sugars were normalized, and she even was able to get off of her medication. But then she went back to her normal diet, and her diabetes came back.
Here was the problem. With keto, about 5% of the calories should be carbs. With her diet (the average American diet), 65% of the calories are carbs. The current food pyramid recommends that 45-65% of your calories should be carbohydrates. That’s going from about 23g of carbs per day to 300g of carbs per day. That’s 13x more carbs than I believe a person should consume.
A normal blood sugar level should be about 80. This means that you should have no more than one teaspoon of sugar in your blood. I don’t believe the body is supposed to have the “normal” amount of carbohydrates.
The number of carbs a person has on the keto diet should be the “normal” amount. The keto diet should be the normal diet. The actual normal diet (that she was consuming) can potentially lead to diabetes.
We’re not trying to cure diseases with a certain treatment. We’re simply trying to bring people back to the real normal diet, which is the keto diet.
The keto diet is a normal way of eating to maintain your health and to help avoid potential complications of the “normal” American diet.
Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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Thanks for watching! I hope this helps you better understand the keto diet and diabetes.