I lost 100lbs in four months on the ketogenic diet . My untilmate beginners guide on what the keto diet is and how to start the keto ! In this video I am going to be explaining what the keto diet is , how to start the ketogenic diet and intermittent fasting for beginners , and how to tell when you’re in ketosis .
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My name is Rosa. I’m a 21 year old college entrepreneur trying to own and run my own successful business. I lost over 100 pounds and I am here telling my story . After going through a traumatic car accident which encouraged me to lose 130 lbs to help my injuries , I decided to start helping others with my experiences. I lost 100LBS on keto then transitioned to veganism , where I lost an additional 30LBS . I am passionate about health, fitness , and business. I help people try to become their best selves through unlocking the power that’s already within us . I want to help people improve their life and self care , which helps others exert their full potential. I coach , market, manage and make YouTube/ social media content as just some forms of work or me.
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Hello everyone , hope you’re having a great day.Thank you for all the love and support . I’m just sharing my stories in order to help others. Let’s keep growing our garden , my roses.
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Any pictures or videos used that I do not own are used solely for educational purposes.
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