“Eat breakfast like a king, lunch like a prince, and dinner like a pauper.”
Does this old saying have scientific merit? Today, we take a look at how having an earlier intermittent fasting window (early time-restricted feeding) can boost fat burning capacity, reduce appetite, and even enhance metabolic flexibility.
Subscribe to our channel for weekly videos: https://go.hvmn.com/subscribe-hvmn
Check out our products for optimal metabolic, physical, & cognitive health: https://www.hvmn.com/pod
Take a short survey that will help us improve the podcast and be entered in a HVMN Ketone giveaway: https://go.hvmn.com/podcastsurvey
We also want to hear from our listeners/viewers! Contact [email protected] with any feedback, questions, and guest suggestions! Write a review for us on iTunes, let us know via email, and we’ll send you $15 worth of HVMN Store Credit.