This is the introductory video outlining what the keto diet is, it’s a bit of a hidden secret that all the celebrities are using and a lot of others are doing but not telling.
We’re bringing this topic up and doing a bunch of videos because we ourselves lost weight we never imagined we could lose so quickly.
Viren lost 21.4 lbs in 4.5 weeks and Sonal lost 14 lbs in 4.5 weeks.
That’s pretty amazing if you ask me.
The diet isn’t really that hard, but the first two weeks are terrible – lots and lots of cravings.
So follow and subscribe to us because we’ll walk you through the diet, and in future episodes we’ll show you what we eat, recipes on how to make the food and how we not only survive but it has become so easy to live this lifestyle.
Our goals are to lose 40 lbs each.
Tell all your Gujarati (guju) friends who need to lose weight and can’t find a way to watch us as we’ll walk you through the process with us.
NOTE: This is not medical advice – you should consult with a doctor to see if you are able to do this diet or not.
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