How to Stop Binge Eating w Keto Diet & Intermittent Fasting – Transformation Story

Emily Kessinger (@emily_in_keto on Instagram and Tiktok), “I’m 23 years old. I live in Boise, Idaho, and I work in criminal justice. I struggled with my weight and disordered eating my whole life until I tried keto and intermittent fasting and started working out. I’ve now lost 75 pounds.”
#keto #ketodiet #intermittentfasting #imf #weightloss

-We show you how she reversed her pre-diabetes, cured her hunger cravings, and found a system that works for her.
-You’ll see the exact diet she ate to lose 75lbs
-We show you how she held herself accountable

This article can be found in Women’s Health and in the link below:
https://www.msn.com/en-us/health/weightloss/i-finally-stopped-binge-eating-by-combining-the-keto-diet-and-intermittent-fasting/ar-BB1dht0f

Credit to the author Emily Shiffer

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