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How To Start The Keto Diet- Step 2 (Logging Calories In Food ) (2019)

How To Start The Keto Diet- Step 2 (Logging Calories In Food ) (2019)

In this video, we will determine how to find out the calories and macro-nutrients in the food we eat. A critical part of weight loss is calorie deficit, and the only way to achieve that is to know the amount of calories in the meals we consume.
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