How to Start Keto Diet – Tips and Ideas
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So you heard about keto and wondering what all the hype is about.
Does keto really work?
And is it the right diet for you?
Well, there is a really simple answer to this question.
if you want to see dramatic results in both how you feel and how you look, then following a keto diet is an amazing option.
Now, here is the deal, like any new habit, getting started with keto can be challenging. And you’re going to have to stick with it to see those results.
But trust me, if you can commit to these things I am going to share with you in this video, your body and your health will thank you.
The ketogenic diet has been rising in popularity, and for good reason — it is simple and yields significant results. Whether you want to lose fat, increase energy, enhance brain health, improve your blood sugar levels, or improve your overall health, keto may be the diet you are looking for.
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The ketogenic diet is a very low carb, high fat diet that shares many similarities with the Atkins and low carb diets. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis.