(1) Ketone Slims – best keto diet

HOW TO START KETO | Beginner’s Guide

HOW TO START KETO | Beginner’s Guide

Hi, lovely people! Here’s a beginner’s guide to how to start the ketogenic diet! It can be SO overwhelming when you’re first starting out so I really hope this helped you all understand the basics. I wish you all the best! I have lost almost 40 pounds so far since August of this year and I’m LOVING this way of eating. I hope you found this beneficial! Thanks for watching! Also make sure to go follow my Instagram for some ideas of what I eat on my Insta stories!

SKIP AHEAD
What is keto? 0:30
What are macros? 1:35
Types of keto 2:33
What should you avoid? 3:52
What can you eat? 4:32
Keto tips 5:59
Fat adapting & Intermittent fasting 13:06
What I usually eat 15:07
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CARB MANAGER APP
https://itunes.apple.com/us/app/carb-manager-keto-diet-app/id410089731?mt=8

DOCUMENTARIES MENTIONED
The Magic Pill (Netflix)
Fat Head (YouTube & Amazon Prime)

GREAT RESOURCES
https://www.youtube.com/user/KenDBerry
https://www.youtube.com/user/drericberg123
https://www.youtube.com/channel/UCzRYivTpUQ0r2qPPjfLoQiA/featured

FACEBOOK GROUPS
Lazy Keto for Beginners (Women Only)
https://www.facebook.com/groups/1960986887510125/

Keto for Beginners
https://www.facebook.com/groups/194283057753087/

Keto Recipes for Beginners
https://www.facebook.com/groups/1713716782263856/
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🌿 INSTAGRAM
https://www.instagram.com/caseyleewimpee/

🌿 MY FAVORITE PRODUCTS

⟶ Ultima electrolyte powder:
https://amzn.to/2OjfaPG

⟶ Vega Protein powder:
https://amzn.to/2HCe5lm

⟶ Vital Proteins collagen powder:
https://amzn.to/2Fq8prl

⟶ Camera that I use for my videos:
https://amzn.to/2Yf9A5y

🌿 DISCOUNTS / REFERRAL CODES

⟶ Brave Crate deployment box:
Use code CASEY5 for $5 off
https://www.bravecrates.com

🌿 For Business Inquiries Only: [email protected]

Disclaimer: I am not a medical professional. All of my knowledge so far is based off of my own personal experience and research. Please consult with your physician before beginning any type of dietary or lifestyle change.

FTC: I’m a proud affiliate for some of the links in this description which means that I may receive a small commission with absolutely NO additional cost to you. Everything that I recommend to you are products that I genuinely love and all opinions of them are my own.

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