How to start eating keto as a student Tutorial

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In this video, I’m going to share with you the simple trick that’s helped me lose weight. It doesn’t involve counting calories or cutting out carbs – it’s just a few easy changes that anyone can do! Watch and find out what they are. After you watch it, I hope you’ll agree with me on how easy this is to do. It’s pretty much a no-brainer! Watch this short video for more info…

Keto dieting can be a great way to lose weight and keep it off. But when you’re on the go, or don’t have time to cook, it can be difficult. That’s why I’ve created this video with some of my favorite keto friendly foods!

The Ultimate Guide to Eating Keto as a Student

The keto diet has exploded in popularity over the past few years, and for good reason. This high-fat, low-carb diet is one of the most effective ways to lose weight by burning fat as fuel. One of the best aspects about this lifestyle is that it’s easy to do while eating on a budget. In this guide you’ll learn how to start keto as a student with tips on what foods are allowed and recipes for getting started!

What is Keto and how does it work?

The ketogenic diet is a high-fat, low carbohydrate way of eating that causes the body to produce ketones in the liver. This shift from using glucose as an energy source to fats leads your body into a metabolic state called ‘ketosis’. While many people associate this with starvation for survival purposes, it’s actually just switching fuel sources for your body!

– Keto is not a diet, it’s a lifestyle.
– Ketogenic diets can cause weight loss within days and lead to more sustainable fat burning on the long term.
– The keto way of eating has been studied extensively for its various health benefits including lowering blood sugar levels and aiding with mental illness such as anxiety and depression.
– Ketogenic diets can cause a keto flu in some people when starting out but this only lasts about two days.
– You’ll be eating foods high in fat such as avocados, butter, olive oil, bacon; low carb veggies like spinach or kale and nuts are good to snack on too!

How to get started on the keto diet?

To get started, keep it simple. Choose a keto-friendly or keto-approved foods and make sure you’re eating plenty of them! The following food list is designed to be easy for college students:

*Proteins such as salmon, eggs, chicken breasts & ground beef should have about 30 grams per meal.

*Fats such as avocado, cheese, heavy cream and olive oil should be eaten for a minimum of 30 grams per day.

*Non-starchy vegetables like spinach or kale are perfect to add in large quantities. They should make up about one-quarter of your plate at each meal.

Tips for keto meal planning

*Plan for leftovers. You can save money by cooking a big batch of rice or quinoa and storing it in the fridge to use throughout your week.

*Buy a crockpot! It’s so easy to cook keto-friendly meals when you have one, since all you’ll need is some meat, vegetables an broth, and you’ll have a hearty meal on your hands.

*Plan ahead. If you know that you’re going to be short on time later in the week, make sure to include pantry staples like canned beans or precooked chicken breasts with vegetables in order to save yourself from getting hangry when it’s already too late for keto food.

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