(1) Ketone Slims – best keto diet

How To Start a Keto Lifestyle & How I Lost 14KG!

Today’s video is my best advice on how to start a keto/ ketogenic lifestyle or keto diet!

I know this video is a bit all over the place but I just wanted to get as much information as I could to those who have been asking how to start and where to start. Wishing you all the best with your weight loss journey!

As I mentioned in the video I am not a doctor or a nutritionist – I am simply someone who has researched information on this lifestyle and it has worked for me to lose weight and feel better. I do recommend you consult with your doctor before changing your lifestyle.

Also if you have in the past or are currently suffering from an eating disorder this video probably isn’t for you. I have plenty of other videos about makeup, beauty, home decor and more on my channel for you to watch instead!


oxo Crystal

Weightloss Playlist https://www.youtube.com/playlist?list=PLiTXL5QYROAcLClC2kGefb4yWy5ylddaE

Keto Food List – everything you need to know https://www.ruled.me/ketogenic-diet-food-list/
Fruit Chart: https://www.ruled.me/best-low-carb-fruits-avoid/
Nuts: https://www.perfectketo.com/nuts-on-a-ketogenic-diet/

Dr Berg: https://www.youtube.com/user/drericberg123

Facebook Groups

Keto Reddit Forum: https://www.reddit.com/r/keto/


s o c i a l m e d i a

instagram https://www.instagram.com/crystal_conte/

Pinterest https://www.pinterest.com.au/crystalconte/

twitter https://twitter.com/crystal_conte

snapchat crystal_conte


business enquiries: [email protected]

Hi I’m Crystal – a beauty and fashion addict, blogger, social media influencer from Victoria, Australia 🙂 I love creating videos such as Makeup Tutorials, First Impressions, Get Ready With Me, Vlogs, Try-On Clothing Hauls, Makeup, What I Ate Today, Weightloss keto ketogenic Inspired Videos, Cosmetic Hauls as well as Tag Videos and Challenges. I put out roughly 2-3 videos a week mainly relating to makeup, beauty, fashion, lifestyle, cooking and baking!
c o u p o n s

BellaBox: http://bit.ly/1mTx35Y (following this link will automatically apply the $5 off at Checkout – no code needed!)

My Hair Extensions are by Zala – Use the code “LOVECRYSTAL” to receive $10 off any order over $100!

IHerb – Use the coupon code CVK896 at http://www.iherb.com?rcode=cvk896


f a q

House Tour: https://youtu.be/5ZcrEUFzwFg

Morning Routine: https://youtu.be/VCa8zYJZjv8

My Skincare Routine: https://youtu.be/A0hj_5_W0cU

How I Lost 10 Kilograms in 12 Weeks: https://youtu.be/NqgmOFVTiYU


s h o p p i n g

Makeup Geek: http://goo.gl/lpbmHH
RY.com for Beauty and Hair: http://bit.ly/1QjveJT
Furless (Cruelty Free) Makeup Brushes: goo.gl/TS6SX7
IKateHouse for ELF & NYX: http://bit.ly/1qczSzQ
Nourished Life (Organic products): http://bit.ly/1hFKrmc
Cosmetic Capital for cheap makeup: https://goo.gl/byRwVL
Cosme De: https://goo.gl/MThvWW
Mellow Cosmetics: https://goo.gl/RVR1R9
Priceline: https://goo.gl/QRQgnm
Adairs: https://goo.gl/3xL5to

MRP: http://bit.ly/1oAu5CY
The Iconic: http://bit.ly/1i7M5l7
Glassons: http://bit.ly/1gf0BDD
Pop Cherry: https://t.cfjump.com/12616/t/33377
Boohoo: https://goo.gl/31Y17A
Ally Fashion https://t.cfjump.com/12616/t/45064

Tony Bianco: https://t.cfjump.com/t/12616/18934/
Windsor Smith: https://t.cfjump.com/t/12616/26780/

*The above links are affiliate links*

m o r e v i d e o s

My latest Cosmetic Haul: https://youtu.be/enFS7N7xoys

My latest Clothing Haul : https://youtu.be/9_23en-td_w

Latest Favourite Products: https://youtu.be/HYrFNOvSdh4

Bloopers: https://youtu.be/I5kU-l0QfOY


Filmed with Canon 80D
Edited with iMovie
Music: Epidemic Sounds

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