(1) Ketone Slims – best keto diet

How to Start a Keto Diet | Live Webinar Replay

How to Start a Keto Diet | Live Webinar Replay

How to start a keto diet live webinar demonstrates how to start a keto diet and follow a custom keto diet plan. You can obtain a custom keto diet plan that will help one lose weight and burn fat here:

👉 https://claimgiveaways.com/custom-keto-diet/

⭕Getting into weight loss with the ketogenic diet has been rising in popularity, and for good reason — it is simple and yields significant results. Whether you want to lose fat, increase energy, enhance brain health, improve your blood sugar levels, or improve your overall health, custom keto plan may be the diet you are looking for.

⭕However, before we learn how to start a keto diet and achieve ketosis, we must develop a deeper understanding of what keto diet is and why it is so effective. Easy guide to keto diet and knowing the what and why behind this way of eating plays an important role in your keto diet success as well as knowing how to get started.

⭕A ketogenic diet is a low carb diet that turns your fats into fuel while eating the food you love. The keto diet is a low-carb, high-fat diet. It lowers blood sugar and insulin levels and shifts the body’s metabolism away from carbs and towards. While you eat far fewer carbohydrates on a keto diet, you maintain moderate protein consumption and may increase your intake of fat. The reduction in carb intake puts your body in a metabolic state called ketosis, where fat, from your diet and from your body, is burned for energy.

⭕A “keto” or “ketogenic” diet is so named because it causes your body to produce small fuel molecules called “ketones.” This is an alternative fuel source for your body that can be used when blood sugar (glucose) is in short supply.

⭕Following the keto diet, When you eat very few carbs or very few calories, your liver starts to produce an alternative source of fuel in the form of ketones from fat. These ketones then serve as a fuel source throughout the body, especially for the brain.

⭕The brain is the number one organ that requires and consumes lots of energy every day, and it can’t run on fat directly. It can only run on fuel in the form of glucose – or ketones. The glucose required by or bodies particularly the brain is derived from carbs while ketones are derived from burning down fats.

⭕While on a ketogenic diet, your entire body switches its fuel supply to run mostly on fat, burning fat 24-7. When insulin levels drop very low, fat burning can increase dramatically. When there is less insulin, it becomes easier to access your fat stores to burn the fat off.

⭕This is great if you’re trying to lose weight, but there can also be other benefits, such as less hunger and a steady supply of energy — without the sugar peaks and valleys that often occur when eating high-carb meals. This may help keep you alert and focused.

⭕When you eat fewer carbs your body produces ketones, it enters a metabolic state called ketosis. The fastest way to get to a ketosis state is by fasting – not eating anything – but nobody can consistently fast forever.

⭕Ketosis is a natural metabolic state. It involves the body producing ketone bodies out of fat and using them for energy instead of carbs. You can get into ketosis by following a very low-carb, high-fat ketogenic diet. Ketosis is a metabolic state that can be caused by a low-carb or ketogenic diet

⭕Ketones ( also known as ketone bodies) are the water-soluble molecules containing the ketone group that is produced by the liver from fatty acids during periods of low food intake, carbohydrate restrictive diets, starvation, prolonged intense exercise, alcoholism, or in untreated type 1 diabetes mellitus.

⭕Ketones (chemically known as ketone bodies) are byproducts of the breakdown of fatty acids. The breakdown of fat for fuel and the creation of ketones is a normal process for everyone. In a person without diabetes, insulin, glucagon, and other hormones prevent ketone levels in the blood from getting too high where the ketones can show up in your blood and urine.

⭕High ketone levels in urine may indicate diabetic ketoacidosis (DKA), a complication of diabetes that can lead to a coma or even death.

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✔️Wondering how to start a keto diet – Get your custom keto diet plan here:
👉 https://claimgiveaways.com/custom-keto-diet/

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