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How to Start A Keto Diet | Custom Keto Diet Plan Review | Beginners Guide to Ketogenic #KetoDiet

How to Start A Keto Diet | Custom Keto Diet Plan Review | Beginners Guide to Ketogenic #KetoDiet

How to Start A Keto Diet | Custom Keto Diet Plan Review | Beginners Guide to Ketogenic

Keto Analysis & Plan: https://bit.ly/36uT8Vi

#custom_keto-diet-review
#How_to_Start_A_Keto_Diet

This video is about how to start a Keto diet and step by step process to start a popular Custom Keto diet plan. A detailed review of the custom keto diet plan.

Brief details on Keto diet as below:

What is a ketogenic diet?

The ketogenic diet is an extremely low-carb and absolutely high-fat diet. It is comparative from multiple points of view with other low carb diets.

While you consume far fewer carbohydrates on a keto diet, you maintain moderate protein utilization and can increase your fat intake. Decreasing your carbohydrate intake puts your body in a metabolic state called ketosis, where fat, from your diet and from your body, is burned for energy.

What is the ketogenic diet plan?

The ketogenic diet, or ketogenic diet plan, is a particular type of low carb diet that emphases on a particular ratio of macronutrients or macros, with the goal of reaching a state called ketosis.

What is ketosis?

Ketosis is a metabolic state in which the body consumes fat for fuel instead of carbohydrates. It is viable for weight reduction, energy and mental clarity.

How to start a ketogenic diet or a low carb diet

In case you need to start a ketogenic diet or a low carb diet, it is most likely scary. I get it! I have been doing this for about 10 years (and this shows that it is a way of life that can be supported!), But not in all cases it was simple.

We, as a whole, need to start somewhere. Just get started, you have it!

Regardless of whether you are looking to start a ketogenic diet or how to start a low carb diet, there are many similarities. I will separate it to make it as simple as possible under the circumstances …

Simple steps to start a ketogenic diet or a low carb diet

1. RESTRICT CARBOHYDRATES

2. Increase protein intake

3. Eat healthy fat

4. Drink a lot of water

5. Eat only when you feel like it

6. Focus on complete nutrients

7. Exercise

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