How To Start A Keto Diet- A Simple Guide For Beginners

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Are you ready to start a keto diet?

This video will show you everything you need to know about the ketogenic diet.

To begin you must understand what ketogenic means. Simply, keto means getting more calories from protein and fat and less from carbohydrates. As a result, your body burns calories from fat and entering a stage called ketosis. (I’ll cover that in another video)

Disclaimer: As always, I’m not a dietician and this video is in no way nutrition advice or meal plan. This is only my personal opinion and research. If you think you’re having any issues please reach out to a medical professional.

I hope you enjoyed learning about the signs of infertility. If you got value, like this video and hit the subscribe button. Also, Don’t forget to leave a comment below about your favorite food to eat on the keto diet.

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