A keto or ketogenic diet is a low-carb, moderate protein, higher-fat diet that can help you burn fat more effectively. It has many benefits for weight loss, health, and performance, as shown in over 50 studies.1 That’s why it’s recommended by a growing number of doctors and healthcare practitioners.2A keto diet is especially useful for losing excess body fat, reducing hunger, and improving type 2 diabetes or metabolic syndrome.Here, you’ll learn how to eat a keto diet based on real foods. Get started with our visual guides, recipes, meal plans, and simple 2-week Get Started program. It’s everything you need to succeed on keto.
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Reducing sugars and starches, or carbs, from your diet can help curb your appetite, lower your insulin levels, and make you lose weight.
But the long-term effects of a low carb diet are not yet known. A reduced calorie diet could be more sustainable.
Other diet types that reduce calories and increase whole foods are also associated with improved metabolic markers and slower aging
(Trusted Source, Trusted Source). Ultimately, you may find a more balanced diet that includes complex carbohydrates is more sustainable.