How to Properly Measure Ketones | Ashley Salvatori – Keto Diet

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How to properly measure ketones! There are a few different ways to measure ketone levels, If you are measuring with a blood meter here is what the readings mean below:

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What the numbers mean:

Below 0.5 mmol/L : not considered ketosis – at this level, you’re not fat-burning

Between 0.5-1.5 mmol/L : light nutritional ketosis – Burning fat but at a slow rate, not optimal

Around 1.5 – 3 mmol/L : optimal ketosis this is recommended for maximum fat loss

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Ashley Salvatori’s YouTube Channel, including show notes & links, provides information in respect to healthy living, recipes, nutrition, and diet and is intended for informational purposes only. The information provided is not a substitute for medical advice, diagnosis, or treatment nor is it to be construed as such. We cannot guarantee that the information provided reflects the most up-to-date medical research. Information is provided without any representations or warranties of any kind. Please consult a qualified physician for medical advice, and always seek the advice of a qualified healthcare provider with any questions you may have regarding your health and nutrition program.

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