How to practice Intermittent Fasting ( and Keto Diet )

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Intermittent Fasting has become a trend in the weight loss community. People are seeing its greater effects on the body. Practicing Intermittent Fasting with the Keto diet is a great combination.

Nobel prize winner Yoshinori Ohsumi in his study says that intermittent fasting triggers autophagy, it’s a deep cleaning process for your cells. It stops the aging process, reverses diseases, and even prevents cancer.

Intermittent Fasting together with the Keto diet can help the body in increasing the number of ketones in the bloodstream. It can also help you be more mentally focused.

If you want to dive into the process of intermittent fasting, as a beginner, you can start with the 16/8 method, 16 hours of fasting with only 8 hours of a window for eating. Do that for a few days to one week. Listen to your body before you opt to increase the number of hours for fasting.

It is said that its practice can help you lose up to two pounds each week. Good results can be noticed after four weeks of fasting. You can still enjoy the food you love to eat, but just be mindful of when to eat it.

Start the Keto diet and live the life you deserve!

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