HOW TO MEAL PREP IN UNDER 1 HOUR!

Welcome to Day 3! Nutrition plays a huge role in this program and today is all about learning to be efficient in the kitchen while making delicious meals to set yourself up for success. Prepping your meals ahead of time is highly recommended because it helps with tracking meals and can reduce the chance of ordering out or eating high-calorie meals.

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Crew:
– Justin Vaseur –
http://instagram.com/justinvaseur
– Nadeem Hamidy – http://instagram.com/nadeemhamidy

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