How To Make Keto Sweet Treats – Keto Recipes

—- RECIPES BELOW —-

— Maple & Walnut Hemp Heart Porridge ( 0:00 – 0:37 )
— Choco Almond Fat Bombs ( 0:37 – 1:40)
— Cream Cheese Pancake With Berries Compote (1:40 – 2:35)
— Almond Butter Energy Balls ( 2:35 – 3:34)
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Keto Maple and Walnut Hemp Heart Porridge
Cooking time: 5 minutes
🍽 Servings: 1

Ingredients:
1/4 cup Hemp Hearts
2 Tbsp Coconut Flour
1 Tbsp Flax seeds
1/2 cup Almond Milk
1 Tbsp chopped Walnuts
1 Tbsp sugar-free Maple Syrup

Procedure:
1) Stir together hemp hearts, coconut flour, flax seeds, and almond milk in a heat-proof bowl. Set in the microwave for 60-90 seconds.
2) Top with sugar-free maple syrup and chopped walnuts.

➡️ Nutritional Information:
Energy – 184 kcal
Protein – 7g (13%)
Fat – 15g (70%)
Carbohydrates – 8g (17%)
Fiber – 4g
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Keto Choco Almond Fat Bombs
Preparation time: 10 minutes
Cooking time: 5 minutes
🍽 Servings: 14 fat bombs

Ingredients:
7 oz Cream Cheese
1/2 cup Almond Meal
1/4 cup Erythritol
1/2 tsp Salt
1 tsp Vanilla Extract
1/2 dark Chocolate Chips, keto-friendly
1 tsp Butter melted together

Procedure:
1) Add the cream cheese in a bowl.
2) Add almond meal.
3) Add erythritol.
4) Add vanilla extract.
5) Mix until well combined.
6) Form balls and place them on a plate.
7) Deep each ball in the melted chocolate and refrigerate until set.
8) Serve.

➡️ Nutritional Information:
Energy – 37.1 kcal
Protein – 4.75g
Fat – 1.3g
Carbohydrates – 1.6g
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Keto Cream Cheese Pancakes with Berries Compote
Preparation / cooking time: 20 minutes
🍽 Servings: 1

Ingredients:
For the pancake:
1/4 cup Cream Cheese
2 Tbsp Almond Flour
2 Eggs
1 Tbsp Butter, for cooking

For the berries compote:
1/4 cup Mixed Berries
1 tsp Erythritol
2 Tbsp Water
1 Tbsp Lemon Juice

To serve:
2 Tbsp light Whipping Cream

Procedure:
For the pancakes:
1) Put all the pancake ingredients (except butter) in a food processor.
2) Process the mixture until well combined.
3) Heat a non-stick pan and melt the butter.
4) Scoop the batter using a 1/4 measuring cup.
5) Cover the pancakes while cooking.
6) When bubbles started to appear, flip carefully the pancakes and cook for 1 minute. Repeat the same methods into the remaining batter.

For the berries compote:
1) Heat all the compote ingredients in a pan and bring to a simmer until the liquid is reduced in half.
2) Serve the pancakes with whipped cream and compote.

➡️ Nutritional Information:
Energy – 598.7 kcal
Protein – 18.8g
Fat – 52.3g
Carbohydrates – 13.2g
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Keto Almond Butter Energy Balls
Preparation / cooking time: 10 minutes
🍽 Servings: 4

Ingredients:
1/4 cup Almonds
1/4 cup Almond Butter
1 Tbsp Stevia
1/4 Chocolate Chips, unsweetened
1 Tbsp MCT Oil

Procedure:
1) Place almonds, almond butter, and stevia in a food processor. Process it until the texture is good.
2) Add the chocolate chips and MCT oil. Mix until well combined.
3) Shape the mixture into balls and place on a tray.
4) Refrigerate for 30 minutes to 1 hour. Serve. .

➡️ Nutritional Information:
Energy – 235.1 kcal
Protein – 6.1g
Fat – 20.3g
Carbohydrates – 7g

Here’s The Deal: Keto Diet Plan
In my opinion, the nutrition industry is hopelessly broken. Instead of helping people improve their health and overall physical appearance, the world is filled with myths, scams, and flat-out lies.

I mean, it’s obvious the current dietary guidelines don’t work. Just look at the stats. 71.6% of American adults aged 20 and above are overweight, of which more than half are obese!

Now, if you’re one of the millions of people who follow all the nutrition rules outlined by health and fitness “gurus” but still carry excess fat, it is not your fault!
This beginning tutorial will help you get a sense of what the Custom Keto Diet Plan will offer you.

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Custom Keto Diet Quiz – Take A Custom Quiz To See Where Your Body Currently Is and What Keto Plan Can Do To Help
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