(1) Ketone Slims – best keto diet

How to make keto brownie in a mug – your daily KETO recipe

How to make keto brownie in a mug – your daily KETO recipe

These are HOW TO videos that will show you how to make quick and easy keto, low carb recipes at Your home in just couple of minutes.
Description, ingredients and nutrition values are shown for each video. Ideal for diabetes (type 1 or type 2 diabetes).
Minimal number of healthy ingredients and effort, for great results.
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Ingredients for 1 serving:
– 5 g unsweetened cocoa powder
– 2 g baking powder
– 5 g erythritol
– 1 egg
– 10 g heavy whipping cream
– 5 g melted butter
– 5 g peanut butter

Mix cocoa powder, baking powder and erythritol well. Mix one egg and heavy whipping cream at the side. After that mix it all together. Put cocoa mix over melted butter and peanut butter in your favourite mug.

Bake in microwave oven for 3 minutes at 350W, or in preheated oven for 15 minutes at 180 degrees C (or 350 degrees F).
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Nutrition values :
– Energy: 166 kcal
– Carbs: 2,4 g
– Fat: 13,3 g
– Proteins: 8,9 g
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