How To Make Egg Roll In A Bowl | Dr Alex Kaykov

This egg roll in a bowl recipe is an easy one pan dinner made in 15 minutes, with minimal prep time, loaded with protein and full of flavor. This meal is low-carb and can fit into Keto, Paleo, and Whole30 dietary restrictions. You can also make this meal vegetarian by swapping the meat for any type of beans or even tofu.

Ingredients: (servings:2)
• ½ pound lean ground beef (or protein of choice)
• ¼- ½ medium onion
• 2 tsp. minced garlic
• 1tsp. fresh ginger grated
• 2-3 chopped green onions
• 1 bag (14 oz) shredded cabbage or coleslaw mix
• 3 Tbsp. liquid aminos (or low sodium soy sauce)
• 1 Tbsp. sesame oil
• 2 tsp. Sriracha

Optional topping:
1.) Sesame seeds
2.) Jalapeño slices

Modifications:
1.) If cabbage isn’t your thing, use broccoli slaw instead
2.) Swap Sriracha for Franks Red Hot to make this dish Whole30, keto, and paleo approved. Or get a Whole30 compliant Sriracha sauce.
3.) For the lowest carb and most keto option use Braggs liquid aminos.

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DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have.

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