How To Lose Weight On Your Keto Diet. Question: “What do you do with the keto diet… to get the fastest weight loss? Do you exercise? Do you take a fat burner… how do you accelerate fat loss with the keto diet? Here are some quick tips for losing fast fat on the keto diet. #TarasKetoKitchen #WholeBodyLiving
💬COMMENT below: What was YOUR favorite tip?
Blue light blocking glasses we have: https://www.wholebodyliving.com/amzn.to/2Et2Sjr
Tara’s favorite sleep mask: https://www.wholebodyliving.com/amzn.to/2sBFoGj
For night lights, use a red night light: https://www.wholebodyliving.com/amzn.to/2M6Ocef
You can also get red light bulbs if you need to leave a light on somewhere in the house at night that shines into a room where you’re sleeping. We have these in our reading lights above our bed for ambient light when needed in the evening: https://www.wholebodyliving.com/amzn.to/2RYvuJA
The nutrition facts for our keto recipes were calculated using Cronometer. All of our recipes are available in Cronometer if you are a Gold member and friend request me at [email protected] through Cronometer. Get a free account here: https://www.wholebodyliving.com/cronometer
00:00 – How To Lose Weight On Your Keto Diet
00:44 – Step #1 16 to 18 hour intermittent fasting every day
01:32 – Step #2 Get Adequate Sleep
02:46 – Step #3 Get on point with your macros
03:39 – Step #4 Exercise
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Hey! It’s Health Coach Tara! Creator of Tara’s Keto Kitchen & Whole Keto. I want to take a moment to personally thank YOU for being here (and for reading this!). Your support is so appreciated!
I’ve created a support group where you can connect with me & Jeremy and other people living a keto lifestyle just like you! You can check it out with the link below:
Learn about membership at https://www.wholebodyliving.com/membership
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Thank you for helping to make these keto recipes possible and free!
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Tara Wright, Whole Body Living, LLC and Tara’s Keto Kitchen provide information on this YouTube Channel and associated website regarding healthy living, recipes, nutrition, and diet which are intended for informational purposes only.
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