How To Lose Weight On Your Keto Diet | Use The Keto Diet 4 Rapid Fast Loss (Health Coach Tara)

How To Lose Weight On Your Keto Diet. Question: “What do you do with the keto diet… to get the fastest weight loss? Do you exercise? Do you take a fat burner… how do you accelerate fat loss with the keto diet? Here are some quick tips for losing fast fat on the keto diet. #TarasKetoKitchen #WholeBodyLiving

💬COMMENT below: What was YOUR favorite tip?

🛒 List:
Blue light blocking glasses we have:
Tara’s favorite sleep mask:
For night lights, use a red night light:
You can also get red light bulbs if you need to leave a light on somewhere in the house at night that shines into a room where you’re sleeping. We have these in our reading lights above our bed for ambient light when needed in the evening:

The nutrition facts for our keto recipes were calculated using Cronometer. All of our recipes are available in Cronometer if you are a Gold member and friend request me at [email protected] through Cronometer. Get a free account here:

00:00 – How To Lose Weight On Your Keto Diet
00:44 – Step #1 16 to 18 hour intermittent fasting every day
01:32 – Step #2 Get Adequate Sleep
02:46 – Step #3 Get on point with your macros
03:39 – Step #4 Exercise

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Hey! It’s Health Coach Tara! Creator of Tara’s Keto Kitchen & Whole Keto. I want to take a moment to personally thank YOU for being here (and for reading this!). Your support is so appreciated!

I’ve created a support group where you can connect with me & Jeremy and other people living a keto lifestyle just like you! You can check it out with the link below:

Learn about membership at

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Thank you for helping to make these keto recipes possible and free!

Want more? Leave your comments below with your keto recipe requests!
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Tara Wright, Whole Body Living, LLC and Tara’s Keto Kitchen provide information on this YouTube Channel and associated website regarding healthy living, recipes, nutrition, and diet which are intended for informational purposes only.
The information provided is not a substitute for medical advice, diagnosis, or treatment nor is it to be construed as such. Although every effort is made, information and research can change rapidly. We cannot guarantee that the information provided reflects the most up-to-date medical research. Information is provided without any representations or warranties of any kind. Please consult a qualified physician for medical advice, and always seek the advice of a qualified healthcare provider before making any changes to your nutrition or exercise program.

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