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HOW TO INTERMITTENT FAST WHILE ON THE KETO DIET | Keto Diet & Fasting For Beginners | Rosa Charice

HOW TO INTERMITTENT FAST WHILE DOING THE KETO DIET | Overview For Beginners | Rosa Charice

Combining intermittent fasting and the keto diet can be beneficial during a weight loss journey but understanding how they both work can be confusing. Intermittent fasting and keto can have amazing health benefits if you follow it correctly, but first you must understand the specific guidelines that you must follow to be successful. Today I am explaining how to properly combine keto and intermittent for weight loss.

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My name is Rosa. I’m a 21 year old entrepreneur trying to own and run a successful business. I lost over 100 pounds and I am here telling my story . After going through a traumatic car accident which encouraged me to lose 130 lbs to help my injuries , I decided to start helping others with my experiences. I lost 100LBS on keto then transitioned to veganism , where I lost an additional 30LBS . I am passionate about health, fitness , and business. I help people try to become their best selves through unlocking the power that’s already within us . I want to help people improve their life and self care , which helps others exert their full potential. I coach , market, manage and make YouTube/ social media content as just some forms of work or me . Thank you for all the love and support . I’m just sharing my stories in order to help others. Let’s keep growing our garden , my roses.

LEGAL DISCLOSURE:

I am not a professional nor am I a doctor. I speak from years of experience and education. I ONLY speak from my experience . I am not responsible for any misuse of information. Try at your OWN risk.

FTC DISCLOSURE: This post contains affiliate links in which I do receive a small commission. However , the links above are products I use in my life daily and items I would personally recommend.

Any pictures or videos used that I do not own are used solely for educational purposes.

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