(1) Ketone Slims – best keto diet

How to get into ketosis quickly after a break from keto diet

I have had a planned break from keto and low carb over the festive season and predictably I have exceeded my goal weight range by a few kilograms so now it is time to do something about it before it gets out of hand. Here is my approach to get back into keto and my desired weight range as quickly as possible.
Step 1. Intermittent fasting and increased activity for 3-5 days. I intend to do 24 hour fasts for at least 4 to 5 days. During this period supper will be the only meal of the day and I will choose from one of these very satisfying meals so that I don’t have to contend with hunger. I expect to be well into ketosis at the end of this period and will probably drop between 1-2 kgs a lot of which will be water.
I will also take mineral and vitamin supplements and drink plenty of water. I will drink black sugarless coffee whenever I feel a bit peckish. But the main thing is that I will keep myself busy with DIY, gardening and computer work, I find this most useful to get me through intermittent fasting.
I know when I’m going into ketosis because I wee a lot and I suddenly drop ½ to 1 kg in 24-48 hours which is mostly water. I may also experience a touch of ‘keto flu’.
Step 2. When I am stable in ketosis I will continue with 16 hour fasts for about 4 days per week this means skipping breakfast on those days. Of course I will be keeping my meals strictly keto, high healthy fat, moderate protein and ultra low carbs. This video describes the details of a keto diet.
Step 3. When I reach my goal weight, which should take no more than 2 to 3 weeks I will then switch to a low carb diet for maintenance. You might find this video helpful in this regard.
I must say that I don’t find the keto diet a burden and I am quite looking forward to getting back on track.
Thanks for watching and if you found this useful please like, share and subscribe if you haven’t already done so. And if you have any comments or questions, we would love to hear from you, just scroll right down to the comments section at the bottom. Good luck with your dieting.

Why not visit our YouTube channel for more keto diet videos: http://www.youtube.com/c/AnnErasmus
More info on keto
Intermittent fasting: https://youtu.be/fMmTWCpmb-o
Quick start to ketosis: https://youtu.be/VryGHT_qL2s
Keto diet for beginners: https://youtu.be/CJyeS8R8zBE
My top 5 keto tips: https://youtu.be/ii7uCJrKi0w
Keto recipe playlist: https://www.youtube.com/playlist?list=PLFEeyzc1BStyKhXwAfOmno9jWj-MzqQ3m

The blog articles can be found here: http://basiclowdown.com/how-to-get-into-ketosis-quickly-after-a-break-from-keto-diet/
Short Disclaimer/disclosure: My videos/articles are for informational and educational purposes only, you should consult with a professional before attempting anything seen or done in my videos/articles. Please read full disclaimer here: http://basiclowdown.com/disclaimer-disclosure-page/

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