(1) Ketone Slims – best keto diet

How To Get Into Ketosis FASTER?! [8 Fast Keto Adaptation Tips]

In this video, I share the best healthy tips on how to get into ketosis faster.
If you’re just starting out with a keto diet and want to learn how to get into ketosis faster, or you’re following a long term keto lifestyle, and you just had a cheat meal, and now you’re thinking of ways to end the keto flu and get back into ketosis faster, you’re in the right place, as in this video I share The 8 Fast Keto Adaptation Tips!

By the way, if you’re new to my channel I’m a nutritionist and a health coach who is all about providing you with the best-science-based health and weight loss advice.

So, If you’re interested in staying healthy and fit, don’t forget to like this video, subscribe to my channel, and click the notification bell, so that you would get notified whenever I release new videos.

So, how to speed up that keto-adaptation?
Keto flu can get scary sometimes. You get a headache, you’re tired, don’t feel like doing anything. And it can last from 24h to 4 or more days!
Make sure you make the Pink Himalayan salt drink to help you out!

I’ll start with the most important tip:
Start with reducing your carbs to no more than 50g of carbs a day.
See the rest in the video. I share 7 more tips, shortly explain each of them, and give you an example of a healthy keto meal.

Check out my keto for beginners video to help you get started:
https://youtu.be/VqbXx-gCvHA

You can also support my channel by buying me a coffee 🙂
simply click on the link below and follow the instructions, it takes just a second:
https://www.buymeacoffee.com/greta

Or, you can sign up for my Patreon to get exclusive support via messaging or a personalised plan to help you to achieve your health or weight loss goals:
https://bit.ly/3iUIjOU

Fell free to join my weight loss support group:
https://www.facebook.com/groups/664399164336625/

Or my Type 2 diabetes support group:
https://www.facebook.com/groups/278673999793243/

Useful Supplements/Foods:
MCT Oil
UK: https://amzn.to/34W7XyP
US: https://amzn.to/38dw1zy

Coconut Oil
UK: https://amzn.to/3oWrQ0T
US: https://amzn.to/2GxIpyS

Dark Chocolate:
UK: https://amzn.to/2TTxYsp
US: https://amzn.to/3oWeIsw

References:

Caffeine intake increases plasma ketones: an acute metabolic study in humans
https://cdnsciencepub.com/doi/abs/10.1139/cjpp-2016-0338#.WXj4w7SjKng

Beneficial effects of dark chocolate on exercise capacity in sedentary subjects: Underlying mechanisms
A double blind, randomized, placebo controlled trial
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5025384/

These were my 8 best tips How To Get Into Ketosis FASTER, I hope you found some useful information.

#getintoketosisfaster #getintoketosisfast #ketodiettips

Leave a Comment

error: Content is protected !!

Welcome to

The Challenge Works

Keto Weight Loss 4 Weeks No Workout

The Challenge Works

Keto Weight Loss 4 Weeks No Workout

The Challenge Works

Keto Weight Loss 4 Weeks No Workout

The Challenge Works

Keto Weight Loss 4 Weeks No Workout