While breastfeeding you need slightly more carbohydrates so you don’t lose your milk, It is recommended you follow 50 net carbs, some moms are successful at following strict keto without it impacting milk too much so you just need to find what works best for you.
Information on ketones: http://www.beginyourexperience.com
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Watch my 74 Lb Transformation with Keto: https://youtu.be/5JxLpUSVix4
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Ashley Salvatori’s YouTube Channel, including show notes & links, provides information in respect to healthy living, recipes, nutrition, and diet and is intended for informational purposes only. The information provided is not a substitute for medical advice, diagnosis, or treatment nor is it to be construed as such. We cannot guarantee that the information provided reflects the most up-to-date medical research. Information is provided without any representations or warranties of any kind. Please consult a qualified physician for medical advice, and always seek the advice of a qualified healthcare provider with any questions you may have regarding your health and nutrition program.