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How to Figure Out Your Intermittent Fasting Pattern

How to Figure Out Your Intermittent Fasting Pattern

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In this video, Dr. Berg talks about how to figure out your Intermittent Fasting frequency pattern. An average person must test to see if what frequency pattern is good for you by having to experience how your body reacts and it depends on your goal. He also talks about the biggest indicator on healing the insulin resistance problem.

Basic Rules:
1. Don’t eat if you are not hungry
2. Adjust the fats to be able to go longer without eating or being hungry
3. Keep Greens High
4. Moderate Protein

One Meal a Day Factors (Indication to Eat)
1. Stronger Hunger Pain
2. Weak
3. Light Headed
4. Vision Problems
5. Stomach Pains, Nausea, Cramping

Dr. Eric Berg DC Bio:
Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guides, published by KB Publishing in January 2017. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been a past member of the Endocrinology Society, and has taught students as an adjunct professor at Howard University.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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