If you have dietary restrictions but want to try the keto diet, don’t fear! I’ll walk you through all the ways you can be successful on keto while managing any restrictions you might have! We’ll cover how to make substitutions or replacements on keto if you are lactose intolerant, allergic to eggs, nuts, gluten or shellfish. The keto diet can still work for you!
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It’s all about focusing on what you CAN eat, not what you CAN’T.
Elisa here from Warrior made, where we help you lose fat and get healthier and more fit by using our customized nutrition and exercise plan. We strive to bring you simple and delicious recipes to help you achieve your body transformation goals.
Please remember to check in with your personal care provider prior to beginning any new diet or eating plan.
00:34 Overview dietary restrictions
02:23 Gluten Intolerance
03:10 Lactose Intolerance
03:34 Animal Fats and Plant Oils
05:00 Nuts & Seeds
06:45 Nut Allergies
07:45 Egg Allergies
09:10 Fish & Shellfish Allergies
10:10 Up Next
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