Fad diets are all the rage for those that are on them and making progress.
Dr. Robert Barton with Peak Performance Spine & Sports Medicine discusses a common subject in the practice, “how to come off a fad diet and not gain back your weight.”
These diets have problems with sustainability, convenience and aren’t necessary.
Most of these diets require the tracking of ‘macros’ to stay in ketosis. Tracking macro’s can be used in a positive way to gradually bring the calories back up to a range that is more sustainable and healthy.