How to Calculate Net Carbs (Low Carb / Keto)

So you want to learn how to calculate net carbs? Good news! It’s really easy. In this video, not only do I show you the formula for how to calculate the net carbohydrate content for food. I also show how to calculate net carbs from nutrition labels and how to calculate net carbs using myfitnesspal.

Whilst the majority of the time calculating net carbs is pretty easy, there is one group of ‘foods’ that causes us problems! Sugar alcohols. This video also shows you to calculate carbs when sugar alcohols are included!

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IMPORTANT: The content in this video is not intended as a substitute for the medical advice of a primary physician. Please regularly consult with your physician in matters relating to your health, particularly with respect to any symptoms that may require diagnosis or immediate medical attention. Due to the variance of individuals’ lifestyles and bodies, the methods elaborated on in this video are not guaranteed to produce your desired result; therefore, the author does not assume any liability to any party for any loss, damage, or disruption caused by the choice to implement any of the following health strategies.

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