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How to Calculate Macros for a keto diet By Keto with Sarah

How to Calculate Macros for a keto diet By Keto with Sarah

Hey Keto Family!

Hope you are doing fine. You want to start a keto diet and don’t know how to start. The first thing to do is calculate your macros and then plan your diet accordingly. In this Video I m showing you how easily you can overcome this first burden of macro calculation very easily.

I have been asked by many followers on Instagram how much fats and proteins they should eat since they were just aware of having 20 g net carbs in their diet. So I hope this video is helpful 💓.

Please like, subscribe and share 💓

Follow me on Instagram: www.instsgram.com/ketowithsarah

Calculator: https://www.ruled.me

How to estimate Body-Fat Percentage: https://www.ruled.me/visually-estimate-body-fat-percentage/

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