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How to add carbs back into your life after keto

How to add carbs back into your life after keto

How do I add carbs back into my diet after I’m done with keto? How do you not gain all the weight back after you are done with keto? You can’t stop eating carbs forever, right? These are questions we get all the time, so in this video we are going to address it…but you might not like what we have to say about it!

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We are Emily and Sarah, identical twin sisters from Chicago who have lost 160 lbs following a ketogenic lifestyle. We would love to be a part of your ketogenic weight loss journey! We post recipes, vlogs, advice and motivation about weight loss and keto. We are proof that keto is not a diet, it’s a lifestyle that we intend to follow forever!

Our staple keto products that we highly recommend:
Favorite almond flour: https://amzn.to/3kql2W0
Favorite chaffle maker: https://amzn.to/3kwsxed
Favorite keto brown, granulated & confectioner sugar 3 pack: https://amzn.to/3mu46A1
Favorite keto cookies (use THEKETOTWINS at checkout for 10% off): https://shrsl.com/2ighm
Favorite electrolyte powder (it’s delicious!)- https://amzn.to/3kvqk2z
Keto pecan pie spread (it’s incredible) –https://amzn.to/3cdDu1j

Audio book we are currently listening to: Grain Brain – The Surprising Truth About Wheat, Carbs, and Sugar – Your Brain’s Silent Killers. You can listen to this book free with a 1 month Audible Trial! click here: https://amzn.to/32vubqs

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We are not medical professionals, we are just sharing our ketogenic weight loss journey. It is always recommended to ask your doctor if a lifestyle change is right for you before starting.

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