How often can I drink alcohol on keto diet?

There’s potential issues with alcohol. First, there’s the calories, which have to be burnt before the ones stored in my body fat. More importantly, given that Type 2 diabetes is largely a liver disorder, it seems very contrary to be trying to heal my liver while pouring booze into it. Significantly for me is my past experience, knowing that the lowering of inhibitions and “munchies” can strike makes it seem risky. I don’t consider alcohol a “hard” no like I do carbs, but it is currently a “soft” no for me; my best low carb alcoholic drink is none.

Amanda discusses her issues with alcohol in a Facebook video here: />
Think about what we’ve said and decide for yourself.

— LINKS — (When available, I use affiliate links and may earn a commission.)

My web site http://ReversingDiabetes.XYZ where you can sign up for my free report on doing a ketogenic diet and fasting as a T2 diabetic

Dr. Jason Fung taught me when to eat with his book: The Diabetes Code

Amanda taught me what to eat with her book: The Ridiculously Big Salad:

KetoChow has a good electrolyte product for those who don’t want to mix their own:


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