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How Long to Fast for 3 Stages of Autophagy | Keto and Intermittent Fasting

How Long to Fast for 3 Stages of Autophagy | Keto and Intermittent Fasting

If you want to achieve Autophagy how long do you have to Fast? Keto and Intermiitent Fasting is the best combination to achieve Autophagy but getting there may be more difficult than you imagine. Learn how long it takes Fasting to achieve Autophagy and more in this Video. Don’t Forget to share and like!

DOWNLOAD THE KETO TRACKING SPREADSHEET HERE: https://bit.ly/2Itt7c0

Read my blog all about Autophagy here: https://bozmd.com/autophagy-and-fasting-how-ketosis-factors-in/

And to read about patients of mine having success with Fasting and Autophagy read this: https://bozmd.com/fasting-and-autophagy-story-of-success/

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https://bozmd.com/join-the-other-neurons-repairing-their-health-one-ketone-at-a-time/

The most common questions I get …

1) “Doc, what BLOOD METER do you recommend?”

ANSWER: FORACARE: http://bit.ly/2QKGmKG

For years my diabetics told me this system was great. I tried several others before I bought this one. I can’t count the number of times I have tested my blood only to get an ERROR message from the strip. Grrr. I hate that. FORACARE gets my vote because it is accurate and takes only ONE test strip to get the results. YES!!

For a one-time 10% discount use the Promo-code: Dr.Boz

2) “Doc, which Ketones-In-A-Can (aka exogenous ketones, BHB) do you recommend?”
EXOGENOUS KETONES BHB: Dr Boz BHB: https://amzn.to/2GXLlSw
or
KETO COMBO: BHB + MCT C8:C10: https://amzn.to/30jeL8w (affiliate link)

I don’t recommend these in everyone. I have times this is a great solution for my patients that are very overweight and trying to get used to burning ketones for fuel. All keto supplements should have magnesium in them. These do.
I own the Dr Boz brand and the Dr Boz supplements. Leave a review on Amazon if you’ve tried one of my products. I love hearing from you.

3) “Doc, what can I have while fasting?”

Salt and water is the best.
The next best is a fasting tea. My favorite Pique Teas (also recommended by Jason Fung, MD): https://piquetea.life/drboz
Black coffee is okay during a fast.
Bone broth is alright.

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*This content is strictly the opinion of Annette Bosworth, MD and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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