How I Targeted FAT For Weight Loss Results │Tips For Hitting Those Protein Macros │Before After Pics

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Protein – Why do I stress protein for weight loss?
As my journey started, my focus was only eating keto. I didn’t work out for at least the first 6 months of my journey. Once I started losing the weight and my goals changed, my focus shifted to prioritize protein goals so that I maintain my lean mass and only target fat.

-Don’t want to be “skinny fat”

-I am active and enjoy strength training so I need protein to repair and build muscle. Protein is not a fuel source, it’s essentially the repairman so that you build lean mass.

-Consuming at least 20-30% protein is recommended but I consume 40% of my diet from protein.

-Protein is filling and satiating.

-As my body composition changes from morbidly obese to a health weight, I want to build the areas up that were formally filled with fat with muscle instead. This also helps with the look of your body after significant weight loss and excess skin.

-The more lean mass you have the more food you can eat while burning fat.

-Lean mass helps strengthen bone density and ward off health ailments

-All diets include protein

Ways to hit protein goals:
-Most obvious would be to increase your protein portion sizes at each meal
-My favorite protein sources are chicken, turkey, eggs, lean beef, lean pork, Greek yogurt, dairy and nuts/seeds
-Add extra protein in when you can – stir fry add egg, add egg to burgers, my protein bread
-Supplement with collagen, bars and shakes
-Built Bar are lower in calories and fat whereas Perfect Keto fit keto macros

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I AM NOT A DOCTOR OR MEDICAL PROFESSIONAL. THE KETO REWIND YOUTUBE CHANNEL IS BASED OFF MY OWN EXPERIENCE LOSING OVER 122 POUNDS WITH A KETOGENIC LIFESTYLE AND INTERMITTENT FASTING. NO MEDICAL ADVICE WILL BE GIVEN ON THIS CHANNEL. PLEASE DO YOUR OWN RESEARCH AND TALK TO A DOCTOR BEFORE STARTING ANY WEIGHT LOSS PROGRAM.

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