(1) Ketone Slims – best keto diet

How I Lost 17 Inches in 8 Weeks! • Keto Weight Loss Journey & Transformation

How I Lost 17 Inches in 8 Weeks! • Keto Weight Loss Journey & Transformation

Today I share with you how I lost 17 inches in 8 weeks! I also lost around 8 pounds and was able to lower my body fat percentage and gain muscle mass. After a few years struggling to loose the 30 pounds I had gained, I enlisted professional help and focused on a strict ketogenic diet for 8 weeks where I tracked all my macros and calories each day with the help of a certified nutritionist Samantha Souza. Here is my keto weight loss journey and transformation story on how I lost weight and kept it off.
➤ My Coach https://www.nutritionbysamantha.com/
➤ Watch My Getting Fit at 35 Journey ➭ http://bit.ly/2LhiixB

instagram ➭ @ledfit.official
Subscribe for weekly videos ➭ http://bit.ly/ledfittogether

➤ Need a community to help keep you going? Request to join our Facebook Group https://www.facebook.com/groups/LedFitTogether/

Nutrition By Samantha Souza
Instagram https://www.instagram.com/samanthasouzaofficial/
YouTube https://www.youtube.com/user/MakeItUpSamantha

TIMECODES
– 01:12 asking for help
– 04:14 setting clear goals
– 05:45 prepping for success
– 06:54 understanding fears
– 07:07 tracking everything from calories, macros, and emotions
– 08:44 biggest lessons learned
– 12:12 the end of my diet and reverse diet + intuitive eating
– 15:28 lessons learned for life

♥︎ Support Us ♥︎
behind the beauty podcast
➭ iTunes http://bit.ly/itunesbehindthebeauty
➭ spotify http://bit.ly/spotbehindthebeauty
Facebook ➭ @ledfit
Chris on Instagram ➭ @realchrisledford
Serein on Instagram ➭ @sereinwu
Serein’s main channel ➭ http://bit.ly/sereinfam
ASMR channel ➭ http://bit.ly/ASMRbySerein
Serein’s all time favorite leggings https://lululemon.prf.hn/l/6b0Eza7
shop lulu lemon https://lululemon.prf.hn/l/K99ZPDK
PCA SKIN FULL SIZE cleaner w/ $150 Purchase → USE “SEREIN19” http://bit.ly/2n2JzF5
SHOP GLOSSIER → https://glossier.79ic8e.net/BoVby
DAILY VITAMINS → https://share.ritual.com/x/ZEq7lx

Catch up on our videos
→ Why Meal Plans Don’t Work https://youtu.be/JYbvbGX80yo
→ How to Eat Healthy at Chick Fil A https://youtu.be/o34g-ZaQrgI
→ Serein’s Weight-loss Journey Part 1 History https://youtu.be/IAdM3JcxNgs
→ How I lost 17 inches in 8 weeks https://youtu.be/L6zBxKlXfLw
→ Why We Tried The Keto Diet https://youtu.be/om-37zvyQq4

New? Here are some playlists to start
– workouts http://bit.ly/2NXVC4G
– our keto journey http://bit.ly/2QtInuo
– healthy food choices http://bit.ly/2QrjKi1
___________________________________
♥︎ Our Favorites & Gear ♥︎
– Serein’s favorite leggings https://lululemon.prf.hn/l/6b0Eza7
– resistance bands https://amzn.to/2OpHJeP
– lifting gloves https://amzn.to/2KvzWuK
– squat & hip thrust pad https://amzn.to/2KxPrST
– hydro flask w/ straw https://amzn.to/33WGXfD

♥︎ Camera Equipment ♥︎
– vlog camera https://amzn.to/33WPBuH
– main camera https://amzn.to/2pw9NEW
– mic https://amzn.to/2rW5nIp

🎶 music 🎶
unless otherwise noted all music is from http://www.epidemicsound.com/

– FTC disclaimer –
This video is not sponsored. Some codes & links are affiliates. Affiliates mean we would receive a small percentage from the brand as a thank you for the referral and you would get a discount for your purchase. This supports our channel and helps us continue to create content for you to enjoy. We only ever recommend and work with brands we love and use ourselves.

Who are we?
We’re Chris and Serein (Wu) Ledford. We both grew up extremely active, but with poor nutrition and lifestyle habits that eventually caught up with us in our 30’s. Serein deals with depression and having lost her mom in 2017, she went through a period of emotional binge eating. When we were looking for health and fitness tips to help us get fit again, we noticed a gap in the fitness community for our needs.

We rebranded and created this channel at the end of 2019 to help motivate and inspire you to live your healthiest life. Focusing on realistic and sustainable health and fitness tips, workouts, and concepts to help you make changes that are lasting.

With all our work and research, we became so passionate about health, fitness, and overall wellness, both Chris and Serein have been working toward professional certification in these fields.

– disclaimer –
While we do our best to give up to date advice and help motivate and inspire you to live your healthiest life, we do not replace a medical professional. Always receive clearance from a licensed physician before embarking on any exercise plan and/or diet changes.

#weightlossjourney #keto #ledfit

Leave a Comment

error: Content is protected !!