(1) Ketone Slims – best keto diet

How Does A Ketogenic Diet Work?


What Are Ketones? What Is Ketosis? The Ketogenic Diet

How Does A Ketogenic Diet Work?

A ketogenic diet focuses on reducing the dieter’s carbohydrate intake. Low carbohydrate intake results in an insufficient level of available glucose, which is the fuel your body usually burns for energy. When this happens, your body automatically looks for an alternative fuel source. so it starts burning fat through a process known as beta-oxidation. Ketones are organic compounds that are produced when your body breaks down fat for energy. This process, known as ketosis, occurs naturally when your carbohydrate intake is low.

While everyone’s body and needs are slightly different, a person following a ketogenic diet will get 60-75% of their calories from fat, 15-30% from protein, and only 5-10% of your calories from carbs.

The most prominent foods in a ketogenic diet include those briefly listed and described in this short video.

Leave a Comment

error: Content is protected !!