This video is dedicated to Keto dieters out there who aim to lose weight, be healthier or just want to experiment. Keto means 65-75% of your calorie intake should come from FAT and just 5-15% from carbohydrates. Keto is high fat, low carb. Carbs should be limited to 25 grams per day.
Mobile keto fitness app mentioned:
Download here: https://ketocycle.diet/katrina
PROMO CODE: KAT20
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I’m into flexible dieting and mostly focus on calorie count and protein intake but today I try to eat and cook just low carb and keto meals!
Respect to keto dieters. Respect to vegans. Respect to flexible dieters. Let’s not hate on one another just for having different diets, preferences and lifestyles. Everybody is different and that’s what makes us interesting.
#ketodiet #keto #whatieatinaday
MY KITCHEN ESSENTIALS
Himalayan pink salt: https://bit.ly/3tJEWzE
digital food scale: https://bit.ly/3dgIlS1
microwavable food container: https://bit.ly/3bdiHLd
measuring cups and spoons: https://bit.ly/3qrJJoJ
portable blender: https://www.docadamshop.com.ph/simplypinay (discount code: SIMPLYPINAY)
SHOP MY HEALTHY MEAL PREP E-BOOK:
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I’m Kat Aglipay, I create beauty and fitness videos that inspire and improve the lives of Pinays – including the topic of weight loss cause that’s where I struggled a lot during my younger years.
I love fashion, food, psychology, dance and art. I am an extroverted introvert.
For brand partnerships and collaborations, flick me an e-mail at [email protected]