Get Into Ketosis REALLY FAST With These 3 Science Backed Methods

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Special Thanks to my team and Nicholas Norwitz – Oxford PhD Researcher and Harvard Med Student – for working diligently on research as well!

You WILL Get in Ketosis FASTER with These Science Backed Tips – Thomas DeLauer

Today, I’m going to give you some fun hacks that you can use to get into ketosis fast, whether it be for the first time, or if you’re once again going back “keto.” These hacks involve the best type of exercise you should be doing to spur ketone production, which fats promote ketone production the most, modulation of stress, and some more fun ones! These are some simple hacks that are proven by science to help you get into ketosis quickly! Enjoy, and I’ll see you in the comments!

This LOW FAT Keto Diet Gave Me INSANE Results (my self experiment):
https://www.youtube.com/watch?v=UQ03WkeOfCk&t=439s />
How To Get Into Ketosis Faster | Best Fats to Boost Keto Results:
https://www.youtube.com/watch?v=ibnBy9K6slw />
How to Measure your Ketones Properly:
https://www.youtube.com/watch?v=qM7md3ZzOtk />
Keto Guides

How to do a Keto Diet: The Complete Guide: https://www.youtube.com/watch?v=sBw2rdwBfZE />
Keto Over Age 50 – Instructional Guide:
https://www.youtube.com/watch?v=lolUwN9svCs&t=5s />
Full Beginner Keto Meal Plan: Exactly What to Eat:
https://www.youtube.com/watch?v=Z15Z1-Og_pg&t=300s />
Fasting Guides

How to do Intermittent Fasting: Complete Guide: https://www.youtube.com/watch?v=LLVf3d0rqqY&t=315s />
Complete Women’s Guide to Intermittent Fasting:
https://www.youtube.com/watch?v=VNWhScV5b4g&t=270s />
Beginners Guide to Prolonged Fasting | 24-72 Hour Fasting Instructions:
https://www.youtube.com/watch?v=S5W1XBf8d-I&t=79s />
Fasting Guidelines: What You CAN and CANNOT Drink:
https://www.youtube.com/watch?v=0gytioR19Qo&t=16s />
Intermittent Fasting over Age 40 : The Complete Guide:
https://www.youtube.com/watch?v=njM2swbICYg&t=6s />
Nicholas Norwitz – Oxford PhD Researcher and Harvard Med Student:
https://www.dpag.ox.ac.uk/team/nicholas-norwitz

References

https://www.ncbi.nlm.nih.gov/pubmed/31881139
https://www.ncbi.nlm.nih.gov/pubmed/6997456

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