Garlic and Rosemary Beef Shanks| Keto Diet Recipe For Weight Loss #67

Garlic and Rosemary Beef Shanks| Keto Diet Recipe For Weight Loss #67
▶ Get Your Custom Keto Diet Guide: https://cutt.ly/getketodiet

Hello, today we are going to show you how to make garlic and rosemary beef shanks.

This delicious recipe is widely consumed by people who want to perfer weight through the keto diet.

The ketogenic diet is well known all over the world because it has helped thousands of people lose weight fast by eating the foods they like.

We hope you enjoy this keto recipe and subscribe to receive more recipes. See the garlic and rosemary beef shanks recipe below:
Preparation time: 5 minutes
Cooking time: 2 hours
🍽 Servings: 2
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Ingredients:
300 grams Beef Shank
3 cloves Garlic, crushed
2 sprigs Rosemary
1 tbsp Red Wine Vinegar
3 cups Beef Stock
1 tbsp Olive Oil
Salt and Pepper, to taste
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Procedure:
1. Season beef shanks with salt and pepper on both sides.
2. Heat olive oil in a braising pan. Sear beef shanks until brown on both sides. Set aside.
3. Add garlic into the same pan and stir over low heat until lightly caramelized.
4. Add red wine vinegar, stock, and rosemary.
5. Return beef shanks into the pot and bring to a boil.
6. Cover and simmer for about 2 hours or until beef is fork-tender, adding more water as needed.

➡️ Nutritional Information:
Energy – 269 kcal
Protein – 33g (53%)
Fat – 12g (42%)
Carbohydrates – 4g (5%)
Fiber – 0.5g

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How To Start a Keto Diet: https://youtu.be/AJQvGp4pbzU
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