Full Day Of Eating | Keto Diet | Dairy Free | Ep.4

Thanks for clicking on this video! I added info about salt intake and keto, importance of electrolytes, and benefits of apple cider vinegar down below.

I hope some of this info helps you if you struggle with cramping, keto flu, headaches, sinusitis or any other similar ailments.

I love you guys so much! Thank you for all the love and support I appreciate it so much!!

Salt and Keto-
This is a video from my fav, Dr. Stephen Phinney.
https://youtu.be/5AGiUFzldwk

“Keto Flu and Sufficient Intake of Electrolytes”-
http://ketodietapp.com/Blog/post/2013/04/16/Keto-flu-and-Sufficient-Intake-of-Electrolytes

Benefits of Apple Cider Vinegar-
Web MD
http://www.webmd.com/diet/obesity/features/apple-cider-vinegar-and-health#1

Dr. Axe
20 Benefits/Uses of Apple Cider Vinegar
https://draxe.com/apple-cider-vinegar-uses/

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