From Carbs to Keto, Meal Planning Tips to Improve Your Diabetes

Struggling with what to eat to improve your blood sugars? Confused by mixed messages in the media? What are carbohydrates? Which ones can I eat?

In this July 14th recording, registered dietitians taught us the key principles for planning healthy and easy meals that will improve our post meal blood sugars and give us the nutrients we need for optimal energy, concentration and overall health.

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