(1) Ketone Slims – best keto diet

FREE KETO Meal Plan 2020 📋 How to Make your Own Custom Keto Diet Meal Plan

Looking for a FREE Keto Meal Plan for 2020 ? The Keto Coaches and supplement brands will try to sell you the answer but here’s how to make your own personalised keto diet meal plan tailored on YOUR BODY NEEDS🔔 If you SUBSCRIBE ring the 🔔 for notifications! 🥓 Buy Me Bacon? http://paypal.me/larobxn 🥑 Join the VIPs at http://www.patreon.com/KetoInTheUK
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I do not accept free items solicitation so anything I affiliate with is something I bought myself, tested myself, and had, therefore, no bias for.

Affiliates currently running (and soon more to come)

🥪 Lizza (breads under 4g carbs per 100g and Nutella)
http://tidd.ly/831dc42a
free postage over €35

💪 Bulk Powders
http://tidd.ly/61347df6

👩‍🍳 Ninja Kitchen
http://tidd.ly/15964e3f

💡 COURSERA University Certifications and Courses (some of my certifications come from there about Nutrition, Exercise and Diabetes)
https://click.linksynergy.com/deeplink?id=lBcEBpgCdJY&mid=40328&murl=https%3A%2F%2Fwww.coursera.org%2Flearn%2Ffood-and-health

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https://geni.us/primetry

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HOW TO MAKE YOUR OWN KETO MEAL PLAN
Probably one of the most popular “keto products” in the community over the last couple of years is Keto Meal Plans, but what are they and do they really work?
Keto is not a person like Dr. Atkins or a company like Slimming World and so that means that at its core it is actually very simple.
Stay under 20g of carbohydrates a day,
be in a state of ketosis and that’s it, you are on a ketogenic diet.

VIDEOS MENTIONED

DIRTY LAZY STRICT CLEAN KETO
https://www.youtube.com/watch?v=CsKHwxJ33Lo

HOW TO READ FOOD LABELS
https://www.youtube.com/watch?v=qEF7FsvkFRQ

WHAT IS AN EGGFAST
https://www.youtube.com/watch?v=lKihcvgpR1I

1200 CALORIES KETO
https://www.youtube.com/watch?v=cFFAD6r7dEw

KETO WEIGHT GAIN
https://www.youtube.com/watch?v=pmcLZm2D3dM

KETO CELERIAC MASH
https://www.youtube.com/watch?v=RdQgY8Xps74

WHY KETO WORKS AT NO CALORIE DEFICIT
https://www.youtube.com/watch?v=XeMCXeY2w-A

KITCHEN KETO ESSENTIALS

FOOD SCALE http://geni.us/foodscalenutri

RAINBOW CUTLERY http://geni.us/rainboware

Come interact and share your recipes and ideas on
FOOD Instagram http://instagr.am/ketointhe.uk
SCIENCE Instagram http://instagr.am/gingerketo.uk
Our Facebook Group: https://www.facebook.com/groups/lowcarbuk
Facebook Page: https://www.facebook.com/lowcarbuk
All of My videos in neat Playlists

🥓 Ginger’s Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp

💬 Ginger’s Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G

🛒 Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ

📚 How To Keto – The Essential Keto Beginner’s Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr

All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that.

The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far:
THE OPEN UNIVERSITY – The Science of Nutrition (2015)
UNIVERSITY OF ABERDEEN – Nutrition and Wellbeing (2016)
NUTRITION NETWORK (THE NOAKES FOUNDATION) – Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018)
STANFORD UNIVERSITY – Introduction to Food and Health (2019)
UNIVERSITY OF COPENHAGEN – Diabetes – the Essential Facts
NUTRITION NETWORK – LCHF in Clinical Practice (2019)

I love to research but I am not a medical professional and the information given here does not constitute medical advice.
If you embark on a lifestyle change please do consult your doctor first.

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