Fish Choka | Taste of Trini | Keto-Paleo-Gluten-Free

Happy Saturday! Here’s a Lent recipe for you all! Fish choka can be considered keto-friendly, paleo or gluten free. Make sure you use healthy oils (no refined vegetable oils). You also have to serve it on its own if you want it to be diet-friendly (no wheat products).

INGREDIENTS:

1 cup of flaked Fish, that’s already steamed/baked/fried

2 stalks of Chive/Scallion

A few Pimento Peppers (seasoning peppers), diced

1 Hot Pepper, minced (optional)

3 cloves of Garlic, sliced or minced

2 leaves of Shadon Beni/Bandhania, chopped

1 teaspoon of Celery Leaf, chopped

1 small Onion or 1/2 of a medium one

Thyme

Salt + Black Pepper

2 teaspoons of Oil (avocado, coconut, macadamia, olive oil, flaxseed oil, sesame oil)

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Love,

R.

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