Feeling Like a Failure, Starting Over on the Keto Diet, AGAIN!?! Support + Encouragement! #2, S.3

#StartingOver #Keto #Failure #WeightLoss
Starting over on the keto diet can feel demoralizing. You’ve had ketogenic weight loss success in the past, but somehow lost your way? Finding yourself back at the keto start line does not translate into being labeled a failure. In fact, I’d describe you as brave! I’m proud of you for finding your way back to a way of eating that you know absolutely WORKS.

For most of us, weight loss is emotionally complicated. It’s about so much more than food, right? That was my experience, anyway. I lost 140 pounds eating low carb, high fat foods, but that was just the start. What made my keto weight loss actually stick was changing my mindset about eating altogether.

In today’s DIRTY, LAZY, Girl podcast, we speak compassionately about starting over (again!). With encouragement and support, today’s video offers helpful tips to get you motivated for another go.

I’m Stephanie Laska, the USA Today bestselling author (and creator) of DIRTY, LAZY, KETO. I’ve shared my story and helped thousands of others lose weight just like I did. I’ve created a ton of resources to help you – this podcast and my videos here on YouTube are just one example.

For more information about how I lost 140 pounds, check out the available resources mentioned in the video.

DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska @St. Martin’s Press 2020 (paperback, eBook, Audio)

The DIRTY, LAZY, KETO No Time to Cook Cookbook by Stephanie & William Laska @simon&schusterbooks 2021

The DIRTY, LAZY, KETO Dirt Cheap Cookbook by Stephanie & William Laska @simon&schusterbooks 2020

The DIRTY, LAZY, KETO Cookbook by Stephanie & William Laska @simon&schusterbooks 2020

If you’d like to learn more about my version of the keto diet (which some call dirty keto or lazy keto), you’ll find all the answers in the DIRTY, LAZY, KETO books. For a free starter grocery list, sign up for my helpful emails at https://dirtylazyketo.com/

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For more help on this flexible and easier form of keto (and to receive a free starter keto grocery list!) – sign up for my helpful emails at https://dirtylazyketo.com/

I share tons of keto weight loss tips and favorite recipes in the bestselling DIRTY, LAZY, KETO books. With more than 10,000 positive reviews on Amazon/Goodreads, readers agree…
DIRTY, LAZY, KETO works!

The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska @Simon & Schuster Books 2021

The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time by Stephanie & William Laska @Simon & Schuster Books, 2020

The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! by Stephanie & William Laska @Simon & Schuster Books, 2020

DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska @St. Martin’s Press 2020

DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William & Stephanie Laska (2018)

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