Fasting On Your Keto Diet | The Keto Diet Podcast Ep 80 with Keith Norris

START your high-fat, keto life: https://goo.gl/k0oSGc

The differences between paleo and keto, fasting myths and misconceptions, how to use keto to get more out of your fast, portion checking, and so much more.

✿✿ TOPICS ✿✿
• Dispelling fasting myths (18:10)
• Getting away with more on a keto diet (28:20)
• Portioning checking: how to do it (31:06)

✿✿ RESOURCES ✿✿
• Questions about today’s content? Ask me! https://www.healthfulpursuit.com/contact
• Learn more about my 12-week keto video course for women: Happy Keto Body: https://bit.ly/2Cf1xMV
• Get more about this podcast: https://www.healthfulpursuit.com/podcast/e80
• paleovalley coupon code: KETO for 20% off: http://www.paleovalley.com/keto
• Thrive Market coupon: $20 off your next three orders: https://thrivemarket.com/keto
• Wolfe Clinic Royal Flora coupon code: GUT for 20% off: https://www.healthfulpursuit.com/gut

✿✿ SUBSCRIBE TO THE SHOW ✿✿
http://www.ketodietpodcast.com

✿✿ KETO 30-DAY PROGRAMS + MORE ✿✿
• Regulate weight + hormones: https://goo.gl/cN21U7
• Stress-free keto meals + shopping list: https://goo.gl/a3OBu7
• Total body confidence: https://goo.gl/TWBFkz
• Complete fat burning: https://goo.gl/k0oSGc
• Keto love and self-acceptance: https://bit.ly/2Sgkjsx

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The Healthful Pursuit YouTube Channel, including show notes & links, provides information in respect to healthy living, recipes, nutrition, and diet and is intended for informational purposes only. The information provided is not a substitute for medical advice, diagnosis, or treatment nor is it to be construed as such. We cannot guarantee that the information provided on the Keto Diet Podcast reflects the most up-to-date medical research. Information is provided without any representations or warranties of any kind. Please consult a qualified physician for medical advice, and always seek the advice of a qualified healthcare provider with any questions you may have regarding your health and nutrition program.

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