Fasting, Intermittent Fasting, and DIRTY, LAZY, KETO

#Keto #KetoDiet #Fasting #IntermittentFasting
Is fasting or intermittent fasting required to lose weight on the keto diet? Nope! There is no need to starve yourself to lose weight – the 1980s are over, my friends! On DIRTY, LAZY, KETO, I recommend that you customize your keto diet to work for you. This is a more flexible approach without so many rules. That said, if you find incorporating fasting or intermittent fasting into your keto diet, then go for it! I totally embrace these very effective concepts, providing they are done with love (not as a punishment) to your body.

As mentioned in the video, I lost 140 pounds and have kept that weight off for almost a decade. I wrote down my story, warts and all, and have shared my keto weight loss secrets in the DIRTY, LAZY, KETO book series. As seen on NBC’s the TODAY show – DIRTY, LAZY, KETO works!

Let me help you start (or continue) your dirty keto, lazy keto, or dirty lazy keto journey. You can sign up for my free daily newsletter at https://dirtylazyketo.com/

Resources mentioned in today’s video:

The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021) @Simon & Schuster Books

The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time! by Stephanie & William Laska (Simon & Schuster, 2020)

The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! by Stephanie & William Laska (Simon & Schuster, 2020)

DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin’s, 2020) @MacmillanUSA @St. Martin’s Press

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Stephanie Laska, USA Today Bestselling Author
-140 pounds, created DIRTY, LAZY, KETO

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