Every KETO food at ALDI🛒 Keto Foods Haul 2020 Beginners Low Carb Grocery Shopping List UK Budget #1

Ultimate Comeplete Keto Grocery Shopping List for Beginners from ALDI UK, Every Single Low Carb Food and the foods NOT to trust! Your definitive Keto Aldi Haul 2020 to show Low Carb On a Budget! 🥑 Join the VIPs at http://www.patreon.com/KetoInTheUK
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ALL MY KETO ON A BUDGET HAULS FROM LIDL AND ALDI IN ONE PLAYLIST
https://www.youtube.com/watch?v=0F_8ZrTtshs&list=PLC_4AH71o86jLVDA-MZgog5bP4foQD_bX />
VIDEOS MENTIONED

WHAT I EAT IN A DAY CHAFFLES EDITION
https://www.youtube.com/watch?v=R-jt9YqelBQ />
EGG FRIED CAULIFLOWER RICE
https://www.youtube.com/watch?v=yADkCpEFwpE />
KETO FAT LOSS AT 3000 CALORIES
https://www.youtube.com/watch?v=8hw4xzyGRvY />
CREAMSTRAVAGANZA – 3000KCAL OF FAT FOR A WEEK EXPERIMENT
https://www.youtube.com/watch?v=8HieONzPhjM />
HOW TO MAKE CLOTTED CREAM
https://www.youtube.com/watch?v=_VSryX1obIU />
MCT V LCT
https://www.youtube.com/watch?v=5X9jd9eOFLA />
KETO BASQUE CHEESECAKE RECIPE
https://www.youtube.com/watch?v=AQRlX9yQhOw />
KETO CHEESE CRACKERS EDAM EDITION
https://www.youtube.com/watch?v=jUNcTCcmm5c />
EGG FAST EXPLAINED SCIENTIFICALLY
https://www.youtube.com/watch?v=lKihcvgpR1I />
KETO WEIGHTLOSS EXPLAINED (WHY I HAVE TO LIMIT MY PROTEIN)
https://www.youtube.com/watch?v=uCsvcasMqNk />
SUCRALOSE ON KETO
https://www.youtube.com/watch?v=YaeSf1pWdsE />
DIRTY STRICT LAZY KETO DIFFERENCES
https://www.youtube.com/watch?v=CsKHwxJ33Lo />
KETO BEEF EMPANADAS (LINSEED FATHEAD DOUGH)
https://www.youtube.com/watch?v=EABMyXQPYdU />
CONSTIPATION ON KETO
https://www.youtube.com/watch?v=x0vP6l5fKRk />
MCCANCE AND WIDDOWSON FOOD DATASET BY PUBLIC HEALTH ENGLAND
https://www.gov.uk/government/publications/composition-of-foods-integrated-dataset-cofid

Searchable online at
https://quadram.ac.uk/UKfoodcomposition/

ALDI UK KETO LOW CARB SHOPPING LIST RECEIPT WITH PRICES

Pork Sausage 1.99
Parma Ham 1.89
Double cream x 6 5.54
Cream Cheese 0.49
Brunswick Ham 0.89
Pancetta Diced 1.19
Bockwurst 1.35
Ricotta cheese 0.85
Tuna in water 2.69
Cocoa Powder 0.99
creme fraiche 0.95
coconut milk 0.59
clotted cream 1.39
pork belly slices 2.19
meat trimmings 1.89
beef and prok mince 750g 22% 2.85
cheddar grated 500g 2.49
milled linseed 1.79
cheese edam / gouda sliced 400g 1.79
cheese parmesan 200g 2.49
cheese emmental maasdam 400g 2.09
steak ribeye 227g 3.99
broccoli rice 300g 1.19
cauliflower rice 300g 1.19
broccoli cauliflower floret 400g 1.15
turkey mince 500g 1.89
asparagus 1.45
smoked cheese slices 1.49
purple sprouting broccoli tenderstem 1.19
cheese smoked gouda 1.99
cheese speciality smoked cheedar 1.49
butter cornish salted 250g 1.65
streaky smokey bacon 240g 1.99
mushrooms sliced 0.67
watercress rocket 0.58
15 medium free range eggs 1.79
Come interact and share your recipes and ideas on
FOOD Instagram http://instagr.am/ketointhe.uk
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Our Facebook Group: https://www.facebook.com/groups/lowcarbuk
Facebook Page: https://www.facebook.com/lowcarbuk
All of My videos in neat Playlists

🥓 Ginger’s Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp />
💬 Ginger’s Keto Science Talkies
https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G />
🛒 Keto Food Hauls and Shopping Lists
https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ />
📚 How To Keto – The Essential Keto Beginner’s Guide
https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr />
All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that.

The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far:
THE OPEN UNIVERSITY – The Science of Nutrition (2015)
UNIVERSITY OF ABERDEEN – Nutrition and Wellbeing (2016)
NUTRITION NETWORK (THE NOAKES FOUNDATION) – Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018)
STANFORD UNIVERSITY – Introduction to Food and Health (2019)
UNIVERSITY OF COPENHAGEN – Diabetes – the Essential Facts
NUTRITION NETWORK – LCHF in Clinical Practice (2019)

I love to research but I am not a medical professional and the information given here does not constitute medical advice.
If you embark on a lifestyle change please do consult your doctor first.

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