(1) Ketone Slims – best keto diet

Episode 1 – Beginners Guide to Keto

Episode 1 – Beginners Guide to Keto

This is just a beginners guide to keto! Its my first episode. Many to follow!

Brianna’s Salad Dressing ZERO SUGAR!
https://www.briannas.com/products/real-french-vinaigrette/

My Keto macros – Total daily calories are 70% healthy fats, 25% protein, 5% carbs (though I use Dr. Westman’s method of less than 20 grams of carbs per day).

RESOURCES!
Dr Westman
https://www.youtube.com/channel/UCni9TCw0YPwTdu7BYF3j0Eg

Dr Perlmutter
https://www.youtube.com/user/DavidPerlmutterMD/videos

Dr Berg
https://www.youtube.com/user/drericberg123/videos

Leave a Comment

error: Content is protected !!