Easy Meal Prep | Keto Alfredo Lasagna

Hey guys!! This keto alfredo lasagna has been a recipe that I have been thinking about and thankfully it came out perfect the first time I experimented with it!! I hope you try and enjoy it! Please like, comment and subscribe!!

Lasagna “noodles” in video based on this recipe:
Just like the real thing lasagna- https://peaceloveandlowcarb.com/just-like-the-real-thing-lasagna/

Noodle Layer
2 large eggs
4 oz cream cheese
¼ cup grated parmesan
1 ¼ cup shredded mozzarella cheese
Italian seasonings
Garlic powder
Onion powder

Alfredo Sauce
2 Tbl butter
MInced garlic
2 oz cream cheese
1 ½ cups heavy cream
½ cup shredded parmesan
Reserve ¼ cup for bottom of dish

Cheese layer
¼ cup ricotta or cottage cheese
¼ cup shredded or grated parmesan

Meat layer
1 pound ground chicken (or turkey or beef)
1 cup spinach
Alfredo sauce

¼ cup alfredo sauce
Meat mixture
¼ cup mozzarella cheese
3 Tbl cheese layer
Noodle – then repeat

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Costco Snapware – https://www.costco.com/snapware-pyrex-18-piece-glass-food-storage-set.product.100358145.html
Pyrex – https://amzn.to/2rOCoWB

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Hi I’m Jess! I am a wife and mother working outside the home on a Journey to Healthy. Thank you for SOOOO much for watching!! Please comment, like and subscribe!

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The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.

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