EASY KETO POPCORN CHICKEN! How to make Keto Raising Canes Popcorn Chicken ONLY 2 CARBS!

EASY KETO POPCORN CHICKEN! How to make Keto KFC Popcorn Chicken ONLY 2 CARBS! Also, I make a Keto Raisin’ Canes Sauce

Full Popcorn Chicken Recipe: https://lowcarblove.com/blog/keto-popcorn-chicken

Yields: 4 Servings

2 pound boneless, skinless chicken thighs, cut into bite-sized pieces washed and dried
¼ cup coconut flour
¼ teaspoon salt
⅛ teaspoon ground black pepper
2 large egg
2 cups crushed pork rinds
1 teaspoon onion powder
½ teaspoon garlic powder
½ teaspoon paprika
Dipping Sauce:
½ cup of mayo
¼ cup of ketchup
1/2 teaspoon of worcestershire sauce
½ teaspoon of black pepper
½ teaspoon of garlic salt

Prepare a cookie sheet with foil or parchment and place a wire rack on top
Combine the coconut flour, salt, and pepper.
Crack the egg into the second bowl and fork whisk.
In the third bowl, mix together the pork rinds, garlic powder, onion powder, and paprika.
Start with coconut flour and dip the chicken
Then into egg
Then into pork rinds
Set onto rack and let it rest for 30 minutes
Fry in avocado oil 2 to 3 minutes on each side
Drain on paper towels
Make dipping sauce and enjoy!

Macros: (Chicken)
2g Net Carbs
2g Fiber
4g Total Carbs
64g Protein
23g Fat
481 Calories
Macros: (Sauce)
1g Net Carb
0g Fiber
1g Total Carbs
0g Protein
20g Fat
192 Calories

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0:00 Keto Popcorn Chicken Recipe

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